Jan 22, 2025
On November 15, 2024, Ms. Suhana, a postgraduate student in Counseling Psychology at WIRAS, conducted an impactful session titled "Stressed to Success: A Journey to Academic Excellence" for Class XII Science students. The session, part of her internship program, addressed academic stress and provided strategies for managing it effectively. Ms. Suhana highlighted the difference between positive and negative stress, offering practical advice on time management, goal setting, and maintaining a balanced lifestyle. The session also included mindfulness exercises and a Q&A segment, where students received personalized guidance. The event was well-received, leaving students better equipped to navigate academic pressures.
